Protocols
Living documents, not articles. Each one describes what I actually do right now, and gets edited whenever that changes.
My Top Supplements
The short list of supplements that actually stay in my stack: erinacine paired with bacopa for neurons, daily creatine, and the minerals I top up only where bloodwork shows a real deficiency.
How I Work on My Intellect
My primary methodologies for enhancing cognitive performance, including lifelong brain training, safeguarding focus, and using supplements and nootropics.
Life Metrics
How and why I daily track my sleep quality, activity, and productivity. My daily tracking system in Obsidian.
Key tests for health tracking
A detailed list of baseline blood tests for regular health tracking. Which markers are essential for evaluating cardiovascular health, hormones, liver, and vitamin levels.
Mental Health
A scientific approach to mental health, from the role of close relationships and money to finding purpose and the significance of faith for inner resilience.
How I optimized my training
Building physical activity into your life produces key systemic improvements, including longevity, better brain function, immune resilience, and psychological resilience.
What is biohacking
Biohacking is the improvement of one's vital signs based on scientific research through training, various practices, tracking, and supplements.
How I Eat
Nutrition is a lever you pull every single day. The core idea: maximize nutrient density per calorie and minimize systemic inflammation.
Where a Beginner Should Start
Almost no one comes to biohacking for abstract longevity. Most come with a specific pain point. In this article, I share where to begin your journey.
The Biohacker's Glossary
Essential terms, concepts, and mechanisms you need to know to understand articles on biohacking, optimization, and longevity.
How I Optimized My Sleep
Quality sleep is the single highest-leverage habit I've found. It took me years of experiments to build the systems that made my recovery genuinely efficient.