Tracking

Biomarkers, wearables, self-experimentation

Life Metrics

Updated Jun 26, 2026 · 4 min read

How and why I daily track my sleep quality, activity, and productivity. My daily tracking system in Obsidian.

Key tests for health tracking

Updated Jun 26, 2026 · 2 min read

A detailed list of baseline blood tests for regular health tracking. Which markers are essential for evaluating cardiovascular health, hormones, liver, and vitamin levels.